{"id":80,"date":"2025-02-24T20:54:07","date_gmt":"2025-02-24T20:54:07","guid":{"rendered":"https:\/\/newsusa33.com\/?p=80"},"modified":"2025-02-24T20:54:33","modified_gmt":"2025-02-24T20:54:33","slug":"the-8-best-sex-positions-for-reaching-orgasm-if-you-have-a-vulva","status":"publish","type":"post","link":"https:\/\/newsusa33.com\/?p=80","title":{"rendered":"The 8 Best S3x Positions For Reaching Orgasm If You Have A Vulva"},"content":{"rendered":"

Focusing on\u00a0having better sex<\/a>\u00a0with your partner includes both making sure the other person is enjoying themself\u00a0and\u00a0<\/em>focusing on what feels good to you. If you’re someone who tends to\u00a0have trouble orgasming<\/a>\u00a0during sex, perhaps it\u2019s time to chat with you partner and try out some of the best sex positions for women and people with vulvas.<\/p>\n

Sex therapist\u00a0Vanessa Marin<\/a>\u00a0tells Bustle that her clients often ask if other people with vulvas find it difficult to reach the big O. And her answer is always a resounding “yes.” She points out that\u00a0movies and porn<\/a>\u00a0make it seem like people come every single time they hook up, but the reality is most people with vulvas have a hard time reaching orgasm from penetration alone. Commonly referred to as\u00a0the orgasm gap<\/a>, it has been scientifically proven that\u00a0heterosexual women orgasm considerably less<\/a>\u00a0than both their male counterparts and queer women. Given that most people with vulvas (but not all) require\u00a0clitoral stimulation to orgasm<\/a>, but there is a societal emphasis on penetrative sex as the norm, it\u2019s no wonder this gap exists.<\/p>\n

It’s still possible, of course, to enjoy sex without an orgasm. In fact, the goal of sex should be to enjoy the journey, but if you want to maximize your\u00a0chances of climaxing<\/a>, there are plenty of great sex positions for female orgasm to try. What\u2019s most important is that you find what feels good to you. \u201cMy general answer for any position is to ask your partner how they like to orgasm, and regardless of position, make that a priority,\u201d certified sexuality educator\u00a0Elle Chase<\/a>\u00a0tells Bustle. \u201cPositions don\u2019t give pleasure, people do.\u201d<\/p>\n

Everyone is different, but the following eight positions are the ones experts say tend to\u00a0lead to orgasm<\/a>\u00a0most frequently. If they don\u2019t work for you, no biggie \u2014 move on to something that you\u00a0know\u00a0<\/em>you enjoy! Consider giving any of these a try and see which one works best for you.<\/p>\n

On Top<\/h2>\n
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How to do it:<\/strong>\u00a0To start this one, have your partner lie on their back. Climb on top, with one leg on either side of their torso. It\u2019s usually better to focus more on rocking your body back and forth, rather than trying to bob up and down, according to Marin. You can also try grinding your pelvis in slow circles or in a figure-eight motion.<\/p>\n

Why it works:<\/strong>\u00a0Being on top is a go-to position for a lot of people with vulvas because it gives them complete control over the pace, angle, and level of stimulation, as Marin says. And there are a ton of fun variations of this position, making it very versatile. Plus, it isn’t the most intense position for a penetrating partner, so they may be able to last a lot longer than usual, giving you more time to reach your peak.<\/p>\n

Variations:<\/strong>\u00a0Try leaning back slightly, to increase the\u00a0stimulation of your G-spot<\/a>, if you need a bit more, as Marin says. You can also very easily reach down to stroke your clitoris, or ask your partner to touch it for you.<\/p>\n

Since many people with vulvas can’t orgasm through penetration alone, it’s always good to remember to give yourself a hand! \u201cThe clitoris has an enormous amount of nerve endings in it (two to three times the amount of nerve endings in a penis, in fact), so why wouldn\u2019t you want to get it involved in the action?\u201d Marin previously told Bustle.<\/p>\n

Doggy Style<\/h2>\n
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How to do it:\u00a0<\/strong>Get on your hands and knees. Have your partner kneel behind you. They can then hold onto your hips while they thrust away, Marin explains. You can either stay still, or, alternatively, push your hips back against them.<\/p>\n

Why it works:\u00a0<\/strong>Doggy style<\/a>\u00a0makes for super deep stimulation. People with vulvas who are able to orgasm from penetration alone will benefit from the intensity of this position and from the direct G-spot stimulation. And people who require clitoral stimulation to reach orgasm will find it particularly easy to use their hand or a toy in this position. \u201cFor women who can achieve vaginal orgasms, for added pleasure and the potential of clitoral and vaginal orgasm, add manual stimulation and\/or toys during [sex],” holistic sexologist and sexuality educator\u00a0Lisa Hochberger<\/a>\u00a0previously Bustle.<\/p>\n

Variations:\u00a0<\/strong>Marin also recommends getting down on your elbows to change the angle of penetration. Try using one hand to rub your clit, or have your partner reach around your body and rub your clitoris for you.<\/p>\n

You can also have your partner stand beside the bed while you stay on all fours on top of it. Your bed has to be the right height for this to work, but they should be able to thrust much more intensely while standing, Marin says. Another option is to slowly lower yourself onto your stomach, so they can either crouch behind you or lie on top of you from behind.<\/p>\n

Coital Alignment Technique<\/h2>\n
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How to do it:<\/strong>\u00a0Start off in missionary position, with you on your back and your partner on top of you. Have them pull their body up toward your head so their pelvis is slightly higher than it usually is in traditional missionary, Marin explains. Instead of thrusting, they should focus more on grinding against your pelvis.<\/p>\n

Why it works:<\/strong>\u00a0Despite the clinical-sounding name, this is a great position for a lot of people with vulvas, says Marin, as changing the alignment of your pelvis allows for your partner’s pubic bone to rub up against your clitoris and deliver the kind of direct stimulation that many\u00a0vulva owners need to reach orgasm<\/a>. It\u2019s also great if you happen to be shy about trying new positions, since it\u2019s extremely easy to maneuver into from the traditional missionary. It\u2019s intimate and low-stress at the same time.<\/p>\n

Variations:<\/strong>\u00a0According to Marin, for even more intense contact, try using your hand to spread your labia apart so your partner’s body rubs directly against your clitoris. Or, put a pillow under your hips to create a more accessible angle. You can also try using some lube on your clitoris to create an extra-slippery sensation.<\/p>\n

Sideways Straddle<\/h2>\n
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How to do it:<\/strong>\u00a0This is a somewhat complicated\u00a0sex position<\/a>\u00a0to get into, but it\u2019s well worth the effort, according to Marin. Have your partner lie on their back with both of their feet flat on the ground. Crouch over them facing their feet, with one of your legs between their legs, and the other knee resting by their side. Gently lower yourself down, and use your hand to guide your partner’s penis or strap-on inside of you.<\/p>\n

You\u2019ll essentially be straddling one of their knees, turning away from them. For visualization\u2019s sake, Marin says to imagine that there\u2019s a clock over their body with the 12 at their head. If you\u2019re straddling their right leg, your body will be pointing at about 7:30. If you\u2019re on their left leg, you should be turned toward 4:30. From there, you\u2019re essentially going to rock back and forth, rubbing against their upper thigh and pubic area.<\/p>\n

Why it works:<\/strong>\u00a0This position allows for fantastic grinding action, Marin explains. You get to control the pace, and you get to decide exactly how much pressure gets placed on your clitoris. It\u2019s also a pretty unique position, and the novelty of it can be quite arousing.<\/p>\n

Variations:<\/strong>\u00a0This position is tricky enough, says Marin, but you might want to try adjusting the positioning of your legs wider apart or closer together. You can also try leaning back or leaning forward.<\/p>\n

The Bridge<\/h2>\n
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How to do it:<\/strong>\u00a0Start in missionary, then have your partner sit up so they’re sitting back on their ankles with their knees spread wide. While staying on your back, put your feet flat on the bed and arch your hips up a bit, Marin explains. They can grab your hips to help hold you up, and use them for leverage when thrusting.<\/p>\n

Why it works:<\/strong>\u00a0This position creates very deep stimulation, a wonderful feeling of fullness, and a nice angle on the G-spot, according to Marin. Your clitoris is also front and center for your partner to stroke or for you to reach down and stimulate.<\/p>\n

Variations:\u00a0<\/strong>Your partner can change the angle of their crouch to be lower or higher at any point, and you can bring your body along for the ride by lowering or raising your hips, Marin adds. You can greatly increase the intensity by having your partner rise up onto their knees, and either wrap your legs around their torso, or pull your legs all the way up so your ankles rest on their shoulders.<\/p>\n

Reverse Cowgirl<\/h2>\n
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How to do it:<\/strong>\u00a0Have your partner lie flat on their back. Facing their feet, straddle their waist with your legs on either side of their body. Then bend at the waist and rest your body weight on your palms, Marin explains.<\/p>\n

Why it works:<\/strong>\u00a0This position is a variation of being on top, but it gives you a different angle to work with. Plus, as Marin previously told Bustle, being on top puts you in control of the depth and pace.<\/p>\n

Variations:<\/strong>\u00a0You can try asking your partner to prop their body up a bit or even sit all the way up. The new position of their abdomen will give you a variety of surfaces to grind against, and the different angles of a partner’s penis or strap-on will stimulate all kinds of spots inside of you, Marin says.<\/p>\n

Another slight variation you can try is\u00a0horizontal reverse cowgirl<\/a>, according to Brit Burr, sex expert and editor-at-large of\u00a0Psych N Sex<\/a>. \u201cHorizontal reverse cowgirl is fantastic for deep penetration, and it is perfect for manipulating the angle of penetration as both partners can easily adjust their pelvis,\u201d Burr previously told Bustle. \u201cWhen in the horizontal position, it can be easier for the bottom partner to thrust, though it can be fun to alternate or move together! Play with it!\u201d<\/p>\n

The Lotus<\/h2>\n
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\"Try<\/div>\n
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How to do it:\u00a0<\/strong>Have your partner sit down with their legs crossed or outstretched. Face your partner, sit in their lap, straddle them, wrap your legs around their waist, and then lower yourself onto their penis or dildo. The final step is to wrap your arms around each other as if you are hugging, according to Burr.<\/p>\n

\u201cIf the person on top is finding it difficult to find a good rhythm or range of motion, it can be helpful to grasp a headboard or put your hands on a wall,\u201d Burr previously told Bustle. \u201cIf this doesn’t work, unwrap your legs and kneel over your partner like you would in cowgirl.\u201d<\/p>\n

Why it works:\u00a0<\/strong>The\u00a0lotus position<\/a>\u00a0is incredibly sweet and intimate, plus it works wonders for orgasming as your partner will have easy access to your clitoris, nipples, neck, and other\u00a0erogenous zones<\/a>. “Because your entire bodies are touching in the position, it is incredibly intimate, and it is the perfect angle for kissing and embracing,” Burr said. “Additionally, because of the angle of entry, you can use a back and forth motion as well as an up and down motion to help stimulate an internal orgasm.”<\/p>\n

Variations:\u00a0<\/strong>Just like with cowgirl, the lotus position has a reverse version, too. “Though this will change the position from lotus to a sitting reverse cowgirl, it’s a great variation and still allows for a ton of skin-on-skin contact, warmth, and intimacy,” Burr said. “Have your partner sit on a chair or bed and either sit or kneel on top of them, facing away from them. Let them wrap their arms around you and let yourself enjoy the closeness!”<\/p>\n

Legs Up<\/h2>\n
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How to do it:\u00a0<\/strong>This position, sometimes also referred to as the plow, is a variation of missionary that is known to have greater success for people with vulvas, said Marin. Starting in missionary position, have your partner sit up so they’re crouching on their knees. Carefully, so you don\u2019t accidentally kick them in the face, lift your legs into the air and rest your ankles on their shoulders.<\/p>\n

Why it works:<\/strong>\u00a0This one is all about deep, powerful penetration, which can hit the G-spot to create a wonderful orgasm, as Marin previously explained. Plus, this position comes with the benefit of facing your partner, which will create more intimacy. Putting your legs around their shoulders and neck definitely brings you closer together (literally and figuratively).<\/p>\n

Variations to try:\u00a0<\/strong>The legs up position has a ton of variations. If two legs up is exhausting or requires too much flexibility, opt for a one leg up approach, or try wrapping your legs around your partner\u2019s waist. You can also try doing the plow on the edge of a bed, while your partner holds your pelvis up towards theirs. Another similar variation involves crossing your legs up into an X, allowing for even more friction on your clitoris and feeling tighter for both you and your partner.<\/p>\n

Have fun!<\/p>\n

Studies referenced:<\/em><\/p>\n

Frederick, D. A., John, H., Garcia, J. R., & Lloyd, E. A. (2018). Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample. Archives of sexual behavior, 47(1), 273\u2013288.\u00a0<\/em>https:\/\/doi.org\/10.1007\/s10508-017-0939-z<\/em><\/a><\/p>\n

Experts:<\/em><\/p>\n

Vanessa Marin<\/em><\/a>, sex therapist<\/em><\/p>\n

Elle Chase<\/em><\/a>, certified sexuality educator<\/em><\/p>\n

Lisa Hochberger<\/em><\/a>,\u00a0holistic sexologist and sexuality educator<\/em><\/p>\n

Brit Burr, sex expert and editor-at-large of\u00a0<\/em>Psych N Sex<\/em><\/a><\/p>\n

\n

This article was originally published on\u00a0

Focusing on\u00a0having better sex\u00a0with your partner includes both making sure the other person is enjoying themself\u00a0and\u00a0focusing on what feels good to you. If you’re someone who tends to\u00a0have trouble orgasming\u00a0during … <\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe 8 Best S3x Positions For Reaching Orgasm If You Have A Vulva - News USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/newsusa33.com\/?p=80\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 8 Best S3x Positions For Reaching Orgasm If You Have A Vulva - News USA\" \/>\n<meta property=\"og:description\" content=\"Focusing on\u00a0having better sex\u00a0with your partner includes both making sure the other person is enjoying themself\u00a0and\u00a0focusing on what feels good to you. 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