{"id":4353,"date":"2025-09-08T03:47:29","date_gmt":"2025-09-08T03:47:29","guid":{"rendered":"https:\/\/newsusa33.com\/?p=4353"},"modified":"2025-09-08T03:47:29","modified_gmt":"2025-09-08T03:47:29","slug":"these-are-the-consequences-of-sleeping-withsee-more-4","status":"publish","type":"post","link":"https:\/\/newsusa33.com\/?p=4353","title":{"rendered":"These are the consequences of sleeping with\u2026See more"},"content":{"rendered":"<h1>These are the consequences of sleeping with\u2026See more<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4354\" src=\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg\" alt=\"\" width=\"1080\" height=\"1047\" srcset=\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg 1080w, https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3-300x291.jpg 300w, https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3-1024x993.jpg 1024w, https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3-768x745.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h1><strong>Is sleeping a lot actually bad for your health? <\/strong><\/h1>\n<h1><strong>A sleep scientist\u00a0explains<\/strong><\/h1>\n<p>We\u2019re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don\u2019t need to hear it again \u2013 not sleeping enough is bad for your\u00a0<a href=\"https:\/\/www.theage.com.au\/lifestyle\/health-and-wellness\/this-kind-of-sleep-is-essential-for-a-healthy-brain-missing-out-can-be-devastating-20250514-p5lz6x.html\">brain<\/a>,\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/just-3-nights-poor-sleep-may-harm-heart-health\">heart<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.abc.net.au\/news\/2025-06-08\/sleep-becoming-major-health-issue-in-australia\/105380528\">overall health<\/a>, not to mention your\u00a0<a href=\"https:\/\/www.theage.com.au\/lifestyle\/beauty\/we-all-know-the-dangers-of-poor-sleep-here-s-what-it-does-to-your-skin-20250513-p5lysy.html\">skin<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.abc.net.au\/news\/health\/2024-09-03\/not-getting-good-sleep-this-is-what-it-s-doing-to-your-body\/104159716\">sex drive<\/a>.<\/p>\n<p>But what about sleeping \u201ctoo much\u201d?\u00a0<a href=\"https:\/\/www.theage.com.au\/lifestyle\/health-and-wellness\/too-little-sleep-is-bad-for-your-health-but-too-much-could-be-worse-20250620-p5m8z3.html\">Recent reports<\/a>\u00a0that sleeping more than nine hours\u00a0<a href=\"https:\/\/www.telegraph.co.uk\/news\/2025\/06\/19\/too-much-sleep-more-dangerous-not-enough\/\">could be worse<\/a>\u00a0for your health than sleeping too little may have you throwing up your hands in despair.<\/p>\n<div data-react-class=\"BlueskyEmbed\" data-react-props=\"{&quot;uri&quot;:&quot;at:\/\/did:plc:ne7m7b4d5kh6olknylykzsvb\/app.bsky.feed.post\/3ls7s7rfyea27&quot;}\">\n<div class=\"bluesky-embed\"><iframe src=\"https:\/\/embed.bsky.app\/embed\/did:plc:ne7m7b4d5kh6olknylykzsvb\/app.bsky.feed.post\/3ls7s7rfyea27?id=2786679940433511&amp;ref_url=https%253A%252F%252Ftheconversation.com%252Fis-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-bluesky-id=\"2786679940433511\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>It can be hard not to feel confused and worried. But how much sleep do we need? And what can sleeping a lot really tell us about our health? Let\u2019s unpack the evidence.<\/p>\n<h2>Sleep is essential for our health<\/h2>\n<p>Along with nutrition and physical activity, sleep is an essential pillar of health.<\/p>\n<p>During sleep,\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.pcad.2023.02.005\">physiological processes<\/a>\u00a0occur that allow our bodies to function effectively when we are awake. These include processes involved in muscle recovery, memory consolidation and emotional regulation.<\/p>\n<p>The\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/how-much-sleep-do-you-really-need\">Sleep Health Foundation<\/a> \u2013 Australia\u2019s leading not-for-profit organisation that provides evidence-based information on sleep health \u2013 recommends adults get seven to nine hours of sleep per night.<\/p>\n<p>Some people are naturally\u00a0<a href=\"https:\/\/theconversation.com\/why-do-some-people-need-less-sleep-than-others-a-gene-variation-could-have-something-to-do-with-it-256342\">short sleepers<\/a>\u00a0and can function well with less than seven hours.<\/p>\n<p>However, for most of us, sleeping less than seven hours will have\u00a0<a href=\"https:\/\/doi.org\/10.2147\/NSS.S134864\">negative effects<\/a>. These may be short term; for example, the day after a poor night\u2019s sleep you might have less energy, worse mood, feel more stressed and find it harder to concentrate at work.<\/p>\n<p>In the long term, not getting enough good quality sleep is a\u00a0<a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.26918\">major risk factor<\/a>\u00a0for health problems. It\u2019s linked to a higher risk of developing\u00a0<a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.26918\">cardiovascular disease<\/a>\u00a0\u2013 such as heart attacks and stroke \u2013\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2869.2011.00990.x\">metabolic disorders<\/a>, including type 2 diabetes, poor\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366(20)30136-X\">mental health<\/a>, such as depression and anxiety,\u00a0<a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.10932\">cancer<\/a>\u00a0and\u00a0<a href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/33\/5\/585\/2454478\">death<\/a>.<\/p>\n<p>So, it\u2019s clear that not getting enough sleep is bad for us. But what about too much sleep?<\/p>\n<p>&nbsp;<\/p>\n<div data-react-class=\"BlueskyEmbed\" data-react-props=\"{&quot;uri&quot;:&quot;at:\/\/did:plc:rjuel2idbd5cvtf3toemjznp\/app.bsky.feed.post\/3lr26sa4kmt2b&quot;}\">\n<div class=\"bluesky-embed\"><iframe src=\"https:\/\/embed.bsky.app\/embed\/did:plc:rjuel2idbd5cvtf3toemjznp\/app.bsky.feed.post\/3lr26sa4kmt2b?id=42294701084040154&amp;ref_url=https%253A%252F%252Ftheconversation.com%252Fis-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" data-bluesky-id=\"42294701084040154\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<h2>Could too much sleep be bad?<\/h2>\n<p>In a\u00a0<a href=\"https:\/\/doi.org\/10.1007\/s11357-025-01592-y\">recent study<\/a>, researchers reviewed the results of 79 other studies that followed people for at least one year and measured how sleep duration impacts the risk of poor health or dying to see if there was an overall trend.<\/p>\n<p>They found people who slept for short durations \u2013 less than seven hours a night \u2013 had a 14% higher risk of dying in the study period, compared to those who slept between seven and eight hours. This is not surprising given the established health risks of poor sleep.<\/p>\n<p>However, the researchers also found those who slept a lot \u2013 which they defined as more than nine hours a night \u2013 had a greater risk of dying: 34% higher than people who slept seven to eight hours.<\/p>\n<p>This supports similar research from\u00a0<a href=\"https:\/\/doi.org\/10.1161\/JAHA.118.008552\">2018<\/a>, which combined results from 74 previous studies that followed the sleep and health of participants across time, ranging from one to 30 years. It found sleeping more than nine hours was associated with a 14% increased risk of dying in the study period.<\/p>\n<p>Research has also shown sleeping too long (meaning more than required for your age) is linked to\u00a0<a href=\"https:\/\/doi.org\/10.2147\/NSS.S163071\">health problems<\/a>\u00a0such as depression, chronic pain, weight gain and metabolic disorders.<\/p>\n<p>This may sound alarming. But it\u2019s crucial to remember these studies have only found a link between sleeping too long and poor health \u2013 this doesn\u2019t mean sleeping too long is the\u00a0<em>cause<\/em>\u00a0of health problems or death.<\/p>\n<h2>So, what\u2019s the link?<\/h2>\n<p>Multiple factors may influence the relationship between sleeping a lot and having poor health.<\/p>\n<p>It\u2019s\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18945686\/\">common<\/a>\u00a0for people with chronic health problems to consistently sleep for long periods. Their bodies may need additional rest to support recovery, or they may spend more time in bed due to symptoms or medication side effects.<\/p>\n<p>People with chronic health problems may also not be getting\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2021.10.028\">high quality sleep<\/a>, and may stay in bed for longer to try and get some extra sleep.<\/p>\n<p>Additionally, we know\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18945686\/\">risk factors<\/a>\u00a0for poor health, such as smoking and being overweight, are also associated with poor sleep.<\/p>\n<p>This means people may be sleeping more\u00a0<em>because<\/em>\u00a0of existing health problems or lifestyle behaviours, not that sleeping more is causing the poor health.<\/p>\n<p>Put simply, sleeping may be a symptom of poor health, not the cause.<\/p>\n<h2>What\u2019s the ideal amount?<\/h2>\n<p>The reasons some people sleep a little and others sleep a lot depend on\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/how-much-sleep-do-you-really-need\">individual differences<\/a>\u00a0\u2013 and we don\u2019t yet fully understand these.<\/p>\n<p>Our sleep needs can be related to age.\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/teenage-sleep\">Teenagers<\/a>\u00a0often want to sleep more and may physically need to, with sleep recommendations for teens being slightly higher than adults at eight to ten hours. Teens may also go to bed and wake up later.<\/p>\n<p>Older adults may want to spend more time in bed. However, unless they have a sleep disorder, the amount they need to sleep\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/ageing-sleep\">will be the same<\/a>\u00a0as when they were younger.<\/p>\n<p>But most adults will require seven to nine hours, so this is the healthy window to aim for.<\/p>\n<p>It\u2019s not just about how much sleep you get. Good quality sleep and a consistent bed time and wake time are just as important \u2013\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352721823001663\">if not more so<\/a>\u00a0\u2013 for your overall health.<\/p>\n<h2>The bottom line<\/h2>\n<p>Given\u00a0<a href=\"https:\/\/doi.org\/10.1080\/15402002.2021.1876693\">many Australian adults<\/a>\u00a0are not receiving the recommended amount of sleep, we should focus on how to make sure we get enough sleep, rather than worrying we are getting too much.<\/p>\n<p>To give yourself the best chance of a\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-topics\/sleep-hygiene-good-sleep-habits\">good night\u2019s sleep<\/a>, get sunlight and stay active during the day, and try to keep a regular sleep and wake time. In the hour before bed, avoid screens, do something relaxing, and make sure your sleep space is quiet, dark, and comfortable.<\/p>\n<p>If you notice you are regularly sleeping much longer than usual, it could be your body\u2019s way of telling you something else is going on. If you\u2019re struggling with sleep or are concerned, speak with your GP. You can also explore the resources on the\u00a0<a href=\"https:\/\/www.sleephealthfoundation.org.au\/\">Sleep Health Foundation<\/a>\u00a0website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are the consequences of sleeping with\u2026See more Is sleeping a lot actually bad for your health? A sleep scientist\u00a0explains We\u2019re constantly being reminded by news articles and social media &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These are the consequences of sleeping with\u2026See more - News USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsusa33.com\/?p=4353\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These are the consequences of sleeping with\u2026See more - News USA\" \/>\n<meta property=\"og:description\" content=\"These are the consequences of sleeping with\u2026See more Is sleeping a lot actually bad for your health? A sleep scientist\u00a0explains We\u2019re constantly being reminded by news articles and social media &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newsusa33.com\/?p=4353\" \/>\n<meta property=\"og:site_name\" content=\"News USA\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T03:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"King News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"King News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newsusa33.com\/?p=4353\",\"url\":\"https:\/\/newsusa33.com\/?p=4353\",\"name\":\"These are the consequences of sleeping with\u2026See more - News USA\",\"isPartOf\":{\"@id\":\"http:\/\/newsusa33.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newsusa33.com\/?p=4353#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newsusa33.com\/?p=4353#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg\",\"datePublished\":\"2025-09-08T03:47:29+00:00\",\"author\":{\"@id\":\"http:\/\/newsusa33.com\/#\/schema\/person\/4109f0a0f5ed26693d305058edadd0a3\"},\"breadcrumb\":{\"@id\":\"https:\/\/newsusa33.com\/?p=4353#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newsusa33.com\/?p=4353\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newsusa33.com\/?p=4353#primaryimage\",\"url\":\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg\",\"contentUrl\":\"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg\",\"width\":1080,\"height\":1047},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newsusa33.com\/?p=4353#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/newsusa33.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"These are the consequences of sleeping with\u2026See more\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/newsusa33.com\/#website\",\"url\":\"http:\/\/newsusa33.com\/\",\"name\":\"News USA\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/newsusa33.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/newsusa33.com\/#\/schema\/person\/4109f0a0f5ed26693d305058edadd0a3\",\"name\":\"King News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/newsusa33.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14061574243a63ceef880786a956fb98ab4002546cf014d48c92e38cbbc2c8d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14061574243a63ceef880786a956fb98ab4002546cf014d48c92e38cbbc2c8d7?s=96&d=mm&r=g\",\"caption\":\"King News\"},\"sameAs\":[\"https:\/\/newsusa33.com\"],\"url\":\"https:\/\/newsusa33.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"These are the consequences of sleeping with\u2026See more - News USA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newsusa33.com\/?p=4353","og_locale":"en_US","og_type":"article","og_title":"These are the consequences of sleeping with\u2026See more - News USA","og_description":"These are the consequences of sleeping with\u2026See more Is sleeping a lot actually bad for your health? A sleep scientist\u00a0explains We\u2019re constantly being reminded by news articles and social media &hellip;","og_url":"https:\/\/newsusa33.com\/?p=4353","og_site_name":"News USA","article_published_time":"2025-09-08T03:47:29+00:00","og_image":[{"width":1080,"height":1047,"url":"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg","type":"image\/jpeg"}],"author":"King News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"King News","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/newsusa33.com\/?p=4353","url":"https:\/\/newsusa33.com\/?p=4353","name":"These are the consequences of sleeping with\u2026See more - News USA","isPartOf":{"@id":"http:\/\/newsusa33.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newsusa33.com\/?p=4353#primaryimage"},"image":{"@id":"https:\/\/newsusa33.com\/?p=4353#primaryimage"},"thumbnailUrl":"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg","datePublished":"2025-09-08T03:47:29+00:00","author":{"@id":"http:\/\/newsusa33.com\/#\/schema\/person\/4109f0a0f5ed26693d305058edadd0a3"},"breadcrumb":{"@id":"https:\/\/newsusa33.com\/?p=4353#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newsusa33.com\/?p=4353"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newsusa33.com\/?p=4353#primaryimage","url":"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg","contentUrl":"https:\/\/newsusa33.com\/wp-content\/uploads\/2025\/09\/3.jpg","width":1080,"height":1047},{"@type":"BreadcrumbList","@id":"https:\/\/newsusa33.com\/?p=4353#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/newsusa33.com\/"},{"@type":"ListItem","position":2,"name":"These are the consequences of sleeping with\u2026See more"}]},{"@type":"WebSite","@id":"http:\/\/newsusa33.com\/#website","url":"http:\/\/newsusa33.com\/","name":"News USA","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/newsusa33.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/newsusa33.com\/#\/schema\/person\/4109f0a0f5ed26693d305058edadd0a3","name":"King News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/newsusa33.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14061574243a63ceef880786a956fb98ab4002546cf014d48c92e38cbbc2c8d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14061574243a63ceef880786a956fb98ab4002546cf014d48c92e38cbbc2c8d7?s=96&d=mm&r=g","caption":"King News"},"sameAs":["https:\/\/newsusa33.com"],"url":"https:\/\/newsusa33.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsusa33.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4353"}],"version-history":[{"count":1,"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions\/4355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsusa33.com\/index.php?rest_route=\/wp\/v2\/media\/4354"}],"wp:attachment":[{"href":"https:\/\/newsusa33.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsusa33.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsusa33.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}