{"id":1949,"date":"2025-05-06T14:41:43","date_gmt":"2025-05-06T14:41:43","guid":{"rendered":"https:\/\/newsusa33.com\/?p=1949"},"modified":"2025-05-06T14:41:43","modified_gmt":"2025-05-06T14:41:43","slug":"yoga-girls-workout-female-fitness-training-yoga-poses-yogi-namaste-yoga-pants-workout","status":"publish","type":"post","link":"https:\/\/newsusa33.com\/?p=1949","title":{"rendered":"Yoga Girls Workout Female Fitness Training Yoga Poses, Yogi Namaste, Yoga Pants Workout"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><\/h1>\n<p><iframe loading=\"lazy\" title=\"Yoga | Kino MacGregor\u2019s Beach Yoga Practice for Beginners | New Yoga Videos | How To Yoga | fitness\" frameborder=\"0\" width=\"735\" height=\"413\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x5ejqm2&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe><\/p>\n<div>\n<h1 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">How does yoga work?<\/h1>\n<div><span style=\"color: #231f20;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;\\&quot;Proxima Nova\\&quot;, \\&quot;Proxima Nova Fallback\\&quot;, sans-serif&quot;}\">Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.<\/span><\/div>\n<div>\n<div class=\"css-12va8w7\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Governmental authority&quot;,&quot;source&quot;:&quot;National Center for Complementary and Integrative Health&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">Yoga<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>\u00a0is an ancient practice that may have originated in India. It involves movement,\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/320392&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">meditation<\/a>, and\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/breathing-techniques&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">breathing techniques<\/a>\u00a0to promote mental and physical well-being.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;data-preamp&quot;:&quot;serena-chatbot&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">There are several types of yoga and many disciplines within the practice.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<figure class=\"css-9vszzc\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"css-rwmw5v\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"css-12lzp3k\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"css-16pk1is\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"PICTURE\"><img decoding=\"async\" class=\"css-1jytyml\" src=\"https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/03\/GettyImages-1281577448_header-1024x575-1.jpg?w=1155&amp;h=1207\" alt=\"two people doing yoga in the park\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" \/><\/span><\/span><span class=\"css-1mqo1cs\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-SHARE-OVERLAY\"><a class=\"icon-hl-pinterest css-11oz8gb\" title=\"Share on Pinterest\" rel=\"noopener noreferrer nofollow\" data-original-attrs=\"{&quot;data-element-event&quot;:&quot;OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|&quot;,&quot;data-event&quot;:&quot;Any Page|Image Pinterest Click|Icon Clicked&quot;,&quot;data-pin-custom&quot;:&quot;true&quot;,&quot;data-pin-href&quot;:&quot;https:\/\/www.pinterest.com\/pin\/create\/button?guid=D_0wMMDn5LUm-1&amp;url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F286745&amp;media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F03%2FGettyImages-1281577448_header-1024x575-1.jpg&amp;description=Yoga%3A%20Methods%2C%20types%2C%20philosophy%2C%20and%20risks&quot;,&quot;data-pin-log&quot;:&quot;button_pinit&quot;,&quot;data-share-url&quot;:&quot;https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/03\/GettyImages-1281577448_header-1024x575-1.jpg&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\"><span class=\"css-z1zfa\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;color&quot;:&quot;transparent&quot;}\">Share on Pinterest<\/span><\/a><\/span><\/span><figcaption class=\"css-13b3g0x\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Maskot\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"css-pp6cpn css-sg2j7y\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<aside class=\"css-1s8spa1\" data-original-attrs=\"{&quot;data-sticky&quot;:&quot;false&quot;,&quot;data-testid&quot;:&quot;sticky-inline-ad&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div class=\"css-1xdhyk6\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div class=\"css-1ouuzv\" data-original-attrs=\"{&quot;data-empty&quot;:&quot;true&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div class=\"css-1b7bwed\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;what-is-yoga&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">What is yoga?<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">A regular yoga practice\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Highly respected database from the National Institutes of Health&quot;,&quot;source&quot;:&quot;PubMed Central&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">can promote<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>\u00a0endurance, strength, calmness,\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/stretching-routine&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">flexibility<\/a>, and well-being.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga is now a popular form of exercise around the world. According to a\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Governmental authority&quot;,&quot;source&quot;:&quot;National Center for Complementary and Integrative Health&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">2017 national survey<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>, one in seven adults in the United States practiced yoga in the past 12 months.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;history&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">History<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">The first mention of the word \u201cyoga\u201d appears in\u00a0<em data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Rig Veda<\/em>, a collection of\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/artsandculture.google.com\/story\/explore-the-ancient-roots-of-yoga\/rAKCRDl92CPuJg&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">ancient texts<\/a>. Yoga comes from the Sanskrit word \u201cyuj,\u201d which means \u201cunion\u201d or \u201cto join.\u201d<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga can be traced back to northern India over 5,000 years ago.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Indian monks spread their knowledge of yoga in the West during the late 1890s. Modern yoga teachings became widely popular in Western countries by the 1970s.<\/p>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;philosophy&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Philosophy<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">The overall\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.yogabasics.com\/learn\/philosophy-of-yoga\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">philosophy<\/a>\u00a0of yoga is about connecting the mind, body, and spirit.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">There are six branches of yoga. Each branch represents a different focus and set of characteristics.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">The six branches\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ekhartyoga.com\/articles\/practice\/the-6-branches-of-yoga&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">are<\/a>:<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<ul data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased; list-style-image: url(\\&quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23000'\/%3E%3C\/svg%3E\\&quot;);&quot;}\">\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Hatha yoga:<\/span>\u00a0This is the physical and mental branch that aims to prime the body and mind.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Raja yoga:<\/span>\u00a0This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Karma yoga:<\/span>\u00a0This is a path of service that aims to create a future free from negativity and selfishness.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Bhakti yoga:<\/span>\u00a0This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Jnana yoga:<\/span>\u00a0This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Tantra yoga:<\/span>\u00a0This is the pathway of ritual, ceremony, or consummation of a relationship.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;chakras&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Chakras<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">The word \u201cchakra\u201d\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.researchgate.net\/publication\/342562977_A_Brief_History_of_the_Chakras_in_Human_Body&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">means<\/a>\u00a0\u201cspinning wheel.\u201d<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/323454&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">anxiety<\/a>,\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/lethargy&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">lethargy<\/a>, or poor\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/320014&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">digestion<\/a>.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Asanas are the many physical poses in Hatha yoga. People who practice yoga use asanas to free energy and stimulate an imbalanced chakra.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">There are seven major chakras, each with its own\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/amitray.com\/the-7-chakras-in-the-body-a-beginners-guide\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">focus<\/a>:<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<ul data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased; list-style-image: url(\\&quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23000'\/%3E%3C\/svg%3E\\&quot;);&quot;}\">\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Sahasrara:<\/span>\u00a0The crown chakra, which is at the crown of the head, symbolizes spiritual connection.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Ajna:<\/span>\u00a0Located between the eyebrows, the third eye chakra has to do with intuition.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Vishuddha:<\/span>\u00a0The throat chakra corresponds to immunity and verbal communication.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Anahata:<\/span>\u00a0The heart chakra, which is in the center of the chest, influences professional and personal relationships. Any imbalances in this chakra will affect oxygen,\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/321486&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">hormones<\/a>, tissue, and organ control.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Manipura:<\/span>\u00a0The solar plexus chakra is in the stomach area. It corresponds to self-confidence, wisdom, and self-discipline.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Svadhishthana:<\/span>\u00a0The sacral chakra, which is beneath the belly button, connects pleasure, well-being, and vitality.<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Muladhara:<\/span>\u00a0The root chakra, which is at the base of the spine, connects the mind and body to the earth to keep a person grounded. It controls the sciatic nerves and the parasympathetic nervous system.<\/li>\n<\/ul>\n<div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;types&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Types<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Modern yoga focuses on exercise, strength, agility, and breathing. It\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Highly respected database from the National Institutes of Health&quot;,&quot;source&quot;:&quot;PubMed Central&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">can help<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>\u00a0boost physical and mental well-being.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">There are many styles of yoga. A person should choose a style based on their goals and fitness level.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Types and styles of yoga\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.gaiam.com\/blogs\/discover\/a-beginners-guide-to-8-major-styles-of-yoga&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">include<\/a>:<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Ashtanga yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This type of yoga practice uses ancient yoga teachings. However, it became popular during the 1970s.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Ashtanga applies the same poses and sequences that rapidly link every movement to breath.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Bikram yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105<span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">o<\/span>F and 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Hatha yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Iyengar yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Kripalu yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu yoga learns to find their own level of practice by looking inward.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Kundalini yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Kundalini yoga is a system of meditation that aims to release pent-up energy.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Power yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Sivananda<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This system uses a five point philosophy as its foundation.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Viniyoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Viniyoga\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/viniyoga.com\/about\/what-is-viniyoga\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">focuses<\/a>\u00a0on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yin yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yin yoga places its\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ekhartyoga.com\/resources\/styles\/yin-yoga&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">focus<\/a>\u00a0on holding passive poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Prenatal yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<h3 data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Restorative yoga<\/h3>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;benefits&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Benefits of yoga<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">According to a\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Governmental authority&quot;,&quot;source&quot;:&quot;National Center for Complementary and Integrative Health&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">2012 survey<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>, 94% of adults who practice yoga do so for wellness reasons.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga has many physical and mental benefits,\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Highly respected database from the National Institutes of Health&quot;,&quot;source&quot;:&quot;PubMed Central&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">including<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>:<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<ul data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased; list-style-image: url(\\&quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23000'\/%3E%3C\/svg%3E\\&quot;);&quot;}\">\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">building muscle strength<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">enhancing flexibility<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">promoting better breathing<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">supporting heart health<\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">helping with treatment for\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/323465&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">addiction<\/a><\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">reducing\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/145855&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">stress<\/a>, anxiety,\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/8933&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">depression<\/a>, and chronic\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/145750&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">pain<\/a><\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">improving\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/325353&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">sleep<\/a><\/li>\n<li data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">enhancing overall well-being and quality of life<\/li>\n<\/ul>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">It is advisable to consult a medical professional, if possible, before starting a yoga practice.<\/p>\n<\/div>\n<div id=\"hl-incontent-video-ad\" class=\"css-pp6cpn\" data-original-attrs=\"{&quot;data-adbridg-ad-class-invalid&quot;:&quot;no_config&quot;,&quot;data-adbridg-ad-class-loaded&quot;:&quot;hl-incontent&quot;,&quot;data-adbridg-slot-lc&quot;:&quot;attribute=unknown@1.2s&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;risks-and-side-effects&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Risks and side effects<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Many types of yoga are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">It is\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Governmental authority&quot;,&quot;source&quot;:&quot;National Center for Complementary and Integrative Health&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/yoga-for-health-science&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">rare<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>\u00a0to incur a serious injury when doing yoga. The most common injuries among people practicing yoga are\u00a0<a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/321807&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">sprains<\/a>\u00a0and strains.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">However, people may wish to consider a few\u00a0<span class=\"css-vpc7fy\" data-original-attrs=\"{&quot;rationale&quot;:&quot;Highly respected database from the National Institutes of Health&quot;,&quot;source&quot;:&quot;PubMed Central&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\" data-original-tag=\"HL-TRUSTED-SOURCE\"><a class=\"content-link css-90fpmc\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" rel=\"noopener noreferrer\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24146758&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;,&quot;target&quot;:&quot;_blank&quot;}\">risk factors<span class=\"css-16y17d3 icon-hl-trusted-source-after\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><span class=\"sro\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Trusted Source<\/span><\/span><\/a><\/span>\u00a0before starting a yoga practice.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">A person who is pregnant or has an ongoing medical condition, such as bone loss,\u00a0<a class=\"content-link css-90fpmc keywords\" title=\"What is glaucoma?\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/9710.php&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">glaucoma<\/a>, or\u00a0<a class=\"content-link css-90fpmc keywords\" title=\"Sciatica: What you need to know\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8114541876198677686\/2626769877937815518#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/www.medicalnewstoday.com\/articles\/7619.php&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">sciatica<\/a>, should consult a healthcare professional, if possible, before taking up yoga.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\" data-original-attrs=\"{&quot;data-testid&quot;:&quot;tabbed-article-section&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\"><a class=\"chartbeat-section\" data-original-attrs=\"{&quot;name&quot;:&quot;summary&quot;,&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Summary<\/a><\/div>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga is an ancient practice that has changed over time.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Modern yoga focuses on poses designed to stimulate inner peace and physical energy. Ancient yoga did not place as much emphasis on fitness. Instead, it revolved around cultivating mental focus and expanding spiritual energy.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">There are many different types of yoga available. The style a person chooses will depend on their expectations and level of physical agility.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.<\/p>\n<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">\n<p data-original-attrs=\"{&quot;style&quot;:&quot;-webkit-font-smoothing: antialiased;&quot;}\">Yoga can help support a balanced, active lifestyle.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; How does yoga work? Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. 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